1. Recognize vocal tension and try to reduce it before speaking/projecting with it.
a. notice when larynx (voice box) is held high in the throat
b. notice when vocal mechanism is “tight” when waiting to speak
2. Exercises to reduce tension-before work, lunch time, at a specific time toward the end of the day.
a. yawn-sigh,
b. “rag-doll,
c. head rolls- do not roll “backward”
3. Diaphragmatic breathing- make sure to add ribcage and shoulder muscles when projecting. a. lie down; place one hand on stomach and one hand on chest
4. Do not run out of air at ends of sentences.
a. practice sentences with natural pauses to take a deep enough breath
b. make the air last throughout the sentence
5. Practice easy onset.
a. practice saying words/phrases that start with vowels while adding an “air cushion” during the vowel
6. Hydration- Drink 10-12 glasses of water daily; avoid ice.
a. reduce or avoid caffeine (coffee, tea, chocolate) as it is dehydrating.
b. inhale steam
c. avoid mint (drying)
d. use glycerin-based blackcurrant pastilles (increases saliva production) e. avoid gargling
7. Avoid yelling, making “funny” voices, whispering, etc.
a. avoid talking with the car window rolled down
b. avoid shouting between rooms
8. Use a phone headset at work to reduce strain on vocal mechanism.
10. Consult with physician if concerned about reflux.
a. avoid mint (can relax lower esophageal sphincter)
b. limit spicy foods
10. Consult with physician if concerned about reflux.
a. avoid mint (can relax lower esophageal sphincter)
b. limit spicy foods